The Most Common Causes Of Low Testosterone Levels
Think you’re suffering from low testosterone levels? If so, you need to take some time to pinpoint what the root cause of this may be so that you can take the correct steps to remedy the situation and get back to feeling like yourself again.
Testosterone is going to influence every single element of your overall well-being, so if it is something that isn’t quite right at normal concentration level, make no mistake about it, you will notice this.
Let’s go over some of the most common causes of low testosterone levels so that you can evaluate which of these may be present in your own life.
The first big reason why you may be experiencing lower than normal levels of testosterone is because of nutritional deficiency. The body requires a number of different nutrients on a daily basis in order to generate sufficient levels of testosterone.
Some of the key nutrients that are important for you to be taking in include zinc, vitamin B6, magnesium, as well as saturated fats.
Diets that are far too low in fat, and especially ones where you are completely cutting out saturated fats are going to be very disastrous for your testosterone levels. For a man, getting enough dietary fat each day is a must.
Remember, fat does not cause weight gain – excess calories do.
Next, you also need to be sure that you are taking in an adequate number of calories as well. If you are dieting too intensely this will cause testosterone levels to plummet and could dramatically increase your risk of losing lean muscle mass as well.
As a male, crash dieting can be especially disastrous and cause you to lose muscle mass along with your natural strength.
Lack Of Physical Activity
Moving along, lack of physical activity is yet another thing that can cause your natural level of testosterone release to crater.
You don’t have to be exercising for hours each week to see an increase in testosterone levels, but you do need to make sure that you aren’t sitting on the couch six nights a week as well.
Having sex is a great (and enjoyable) way to boost testosterone levels….Also, try getting to the gym a couple of times per week and lifting heavy weights that challenge you will also be a big step towards boosting your testosterone levels. If gym work isn’t for you, try to walk (or even jog) to the shops instead of taking the car, the key is to get your heart pumping and your muscles working..
Poor Sleep Quality
Finally, the last thing that you need to take into account is your sleep quality. If you are not getting adequate sleep at night and/or that sleep is not of good quality, this too will influence your testosterone release.
Sleep is the primary time when testosterone is released, along with growth hormone, another powerful male hormone, so you really want to be sure you are taking your shut-eye seriously.
So there you have the key reasons you may be suffering from low testosterone levels. If you think that some or all apply, then try to take steps to address the issues.
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