Foods That Are Good For Testosterone Production
Wrong Diet = Excess Weight = Less Testosterone = Low Sex Drive
A couple of studies that were recently carried out in Europe dealt with diet and testosterone levels. From the results we can see that food does have a big effect on our testosterone levels. There is a direct link between cholesterol levels, body fat, blood pressure and the amount of testosterone in your system.
Bodybuilders as well as athletes are the first to see that their strength has started to decrease, muscles don’t grow as fast anymore and it takes a long time to recover from each workout session. The more weight they put on, the less muscle definition they seem to have.
Even if you don’t workout, the effects on your body can be highly noticeable, with reduced sleep quality, excess fat and poor sex drive the key effects
Good news is that with the right diet, it’s possible to boost the levels of testosterone. Once this happens, your muscles will start regaining their strength and tone, your sleep will improve body fat will reduce and even your sex drive will increase once again.
Best Testosterone Boosting Foods
Pulses, Beans – since these foods are high in zinc, protein and fiber, they are very beneficial in energizing you, burning fat and increasing the levels of natural testosterone.
Garlic – as there is a lot of allicin in garlic, it works by reducing cortisol levels which otherwise would be bad for testosterone production.
Fish, Meats – it is known to all that meat contains plenty of proteins and other excellent nutrients that the body needs to boost its testosterone production. It doesn’t matter if you choose Chicken, Turkey, Beef, Duck or Lamb, they are all full of great nutrients. Beef additionally contains high amounts of zinc, which is a good natural testosterone booster.
Salmon, herrings, mackerel and other oily fish also have a positive impact on the body’s ability to produce testosterone. Lasts but not least, oysters contain ten times the zinc you can find in lean beef – that means it is ten times better for testosterone as well.
Eggs, Dairy – most dairy foods work against testosterone as they tend to increase oestregon levels, however, cottage cheese and egg whites are the exceptions to the rule…. While egg yolks increase cholesterol, egg whites are perfect for any man thanks to being so high on protein. If you don’t like to separate whites and yolks, you can find pre packaged egg whites in some stores where they are sold in cartons.
Diet Supplements For Natural Testosterone Production
Testosterone levels can be increased by eating the correct foods, but you can speed the process up by starting to take natural testosterone products together with your healthy diet.
These supplements are developed to give your testosterone production a natural boost they use proven, natural ingredients that provide the body with all the nutrients to boost the body’s natural production of testosterone
Top Three Testosterone Boosters